Showing posts with label christmas in july. Show all posts
Showing posts with label christmas in july. Show all posts

Tuesday, July 21, 2015

Christmas in July 10K Race Recap

The Christmas in July Race Series is set in Lisle, IL.  It was a weekend event with the 6 hour, 12 hour, and 24 hour race starting the evening of Friday July 17. The 5k race was also run on Friday night.  The 10k race was run on Saturday July 18 at 7:30 pm while the 24 hour racers had 2.5 hours left.

Packet pick-up was at Dick's in Lisle and I picked my packet up Thursday day.  They also offered race day pick-up.  I noticed there were no lines for packet pick-up the day of the race and I will save the drive next year and get my packet race day.  The goodie bag included a long sleeve technical shirt, a winter hat, and local race advertisements.

The weather forecast for the race was 90 degrees and humid.  It rained Saturday afternoon causing a slight temperature drop, but it was still warm.  I think the weather scared most registered runners off as it was a small field of people at the starting line.  I was very surprised to see so few people show.  In the Chicago area, July is usually very hot.  That is what you signed up for and you should adjust accordingly.





The 10k course was the 5k loop run twice.  The course took you through the Lisle Community Park which was surprisingly large.  It was an asphalt path that twisted through wooded areas and the various sport fields at the park.  There was also a short section run on the street.  The event was very well staffed and there were many police officers blocking off streets to traffic.

Due to the heat, I decided to try to get a nice lead on the pack during the first loop and maintain the lead during second loop.  My first three miles splits: 7:12, 7:17, 7:36.  There was an open circle at one point that allowed me to see who was behind me. I could only see one guy in my sight and decided to slow my pace to allow me to finish strong and to keep my lead.




The second 5k felt faster knowing what was already ahead.  My mile splits: 7:48, 7:56, 8:19, 7:41 (last .23)



Coming down the finishing shoot I had a huge smile on my face and I was happy to see my family!  I had just won overall female!



My official finishing time was 47:53.



Awards were originally supposed to be at 8:30 after the first finishers came through.  Because of the small field, they waited until about 9 to start the awards.  There were some major issues with their timing chips and after 3 attempts (and 30+ minutes later) they were able to start announcing overall and age group winners.




The awards were amazing.  They did a great job finding unique and different nutcrackers.  One of the them was an astronaut!  I was very pleased to get a glittery nutcracker myself.  I believe the overall male and female winners also get free entry into next year's race, but I didn't confirm it with the race director.



Overall this was a fun, local race to run.  I loved that it was close to home and the course was very well marked.  Even though I lost track of the runners ahead of me, there were plenty of signs to direct me where to go.  It was overall very well organized besides the chip timing issue.  The Christmas theme was fun and they did a great job along the course sticking with the theme with different Christmas inflatables and lights.

I was happy with my time and my first place finish despite slowing down my planned pace due to the heat.  My original goal pace had been 7:15/mile.  This is a local race that I would love to participate in again!

Monday, July 20, 2015

Weekly Mileage Round-up

My mileage definitely dropped this week from last week.

Monday:
My body was still feeling the effects of the wall painting and epic house cleaning so I rested today. 

Tuesday:
I ran after work today and was not feeling the run.  I had orginally wanted to run 6-8 miles, but quickly into the run I shortened the distance.  I ran this run without music and did not focus on my Garmin. I tried to keep the pace at an easy run pace since my legs felt heavy.

4 miles
35:36
8:54/mile

Post run I lifted weights and focused on biceps, triceps, and shoulders.

Wednesday:
Wednesday was a little cooler and I was able to take Peyton for a run after work.  This run was a little slower than our usual pace. Peyton must have been planning on an "easy" (for her) run.

3 miles
23:08
7:42/mile

Thursday:
Rest day!

Friday:
I was super busy Friday so my workout was short and sweet. I took my mom to the doctor in the morning, and after a 5:30 am wake-up call I was pooped.  I ended up going for a 2 mile walk and made it home just before it started to pour.

Saturday:
My race was scheduled for 7:30 pm, so I had to do some planning regarding food and activity during the day. I went for a walk early on in the day and listened to Rich Roll's podcast.  He interviews different people across nutrition and endurance sports. He advocates for a plant-based diet and it is very interesting to me how many ultra runners and endurance athletes also adhere to this type of lifestyle.

The time came for the race and I warmed up and stretched prior to the run.  My race recap will be put up soon!

6.23 miles
47:53

Sunday:
I went for a shake-out run later than I had intended so it was already very hot. This forced me to really slow down and to run at an easy run pace.

5 miles
45:07
9:01/mile

Total mileage: 16 plus walks
Strength workouts: 1 

Not the best week but my body was needing a break.  This week my goal is to get back into spin twice this week, strength training at least two times, and then a long run this weekend.


How was your weekend?

What are your goals this week?

What fruit have you been eating a lot of lately? (I'm going grocery shopping and looking for different fruits to snack on)

Saturday, July 18, 2015

Christmas in July 10K Quick Update

I won!

My first ever ran that I actually won.  I am stoked!



That is the best trophy ever. A glittery nutcracker.  I plan to leave it out on display year round.

A full recap to come up in the next couple of days.

For now, I will refer to myself as "First Place Meghan."

Thursday, June 25, 2015

Thursday Rambles

Where has this week gone?  I worked Monday, Tuesday, Wednesday, and today.  I am sure glad I am off tomorrow.  Working inpatient acute rehab is exhausting.

Peyton feels the same way.



Augie is Peyton's shadow.  She does everything Peyton does.









My running has really fallen by the wayside.  I managed a 6 mile run (51:27)Tuesday and a 5 miler (40:37) today.  I am going to get back on track starting tomorrow.  This is my only 4 day work week this summer, so the extra time will give me the boost I need to get back to training.

Speaking of running, I have signed up for a 10K on July 18.  It will be the second 10K I have ever done.  Short races are not my favorite because 1. I don't like to pay for a distance I easily manage on a training run and 2. Short races are hella hard.  I have some speed work at the track planned for the next few weeks and I'm hoping to place in my age group.



What race are you running next?

What's the best part of your summer so far?