45 minute spin class and chest and back exercises.
Tuesday:
Short walk on the treadmill followed by 20 minutes Yin yoga.
Wednesday:
My three part run!
8.25 solo miles
1:07:39
8:12/mile
3 miles with Peyton
20:53
6:57/mile
1 mile cool down walk with Augie. 20 minutes Yin yoga to round out the day!
Thursday:
Off!
Friday:
Off! We had friends over for the Cubs game instead!
Saturday:
A solo half marathon!
13.1 miles
1:48:29
8:17/mile
Sunday:
18 miles
2:35:06
8:37/mile
This was my longest run since May!
Total Miles: 42.35 miles
Strength Training: 1x
Spin: 1x
Yoga: 2x
Happy Monday!
