Monday, October 5, 2015

Monday Motivation

Can you believe it's Monday again?

I took most of last week off of running.  I was feeling burnt out and was very unhappy anytime I attempted to start a run.  My exercise was walking the dogs and 14 miles total running for the week.  The is my lowest weekly mileage since May following the Chicagoland Spring Marathon and I am absolutely ok with that!

My body needed a break so I took one.

This week I will be back at it starting with my favorite spin class and back and chest routine!

Happy Monday!

1 comment:

  1. Sometimes your body lets you know when you need a break. We all need one, I do not understand how people can run every single day without taking a break. have a great day