I took most of last week off of running. I was feeling burnt out and was very unhappy anytime I attempted to start a run. My exercise was walking the dogs and 14 miles total running for the week. The is my lowest weekly mileage since May following the Chicagoland Spring Marathon and I am absolutely ok with that!
My body needed a break so I took one.
This week I will be back at it starting with my favorite spin class and back and chest routine!
Happy Monday!
This week I will be back at it starting with my favorite spin class and back and chest routine!
Happy Monday!
Sometimes your body lets you know when you need a break. We all need one, I do not understand how people can run every single day without taking a break. have a great day
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