45 minute spin class and chest and back exercises.
Tuesday:
Short walk on the treadmill followed by 20 minutes Yin yoga.
Wednesday:
My three part run!
8.25 solo miles
1:07:39
8:12/mile
3 miles with Peyton
20:53
6:57/mile
1 mile cool down walk with Augie. 20 minutes Yin yoga to round out the day!
Thursday:
Off!
Friday:
Off! We had friends over for the Cubs game instead!
Saturday:
A solo half marathon!
13.1 miles
1:48:29
8:17/mile
Sunday:
18 miles
2:35:06
8:37/mile
This was my longest run since May!
Total Miles: 42.35 miles
Strength Training: 1x
Spin: 1x
Yoga: 2x
Happy Monday!
Wish I lived close to you so I could get you to pull me along during those long runs!! Speed demon.
ReplyDeleteCongrats on the great training week and on your 18 miler. Nice!
ReplyDeleteThank you for the advice and motivation!
ReplyDeleteGet off your butt and start blogging again.... Hope everything is ok and your training is still going well... it's been a while since your last post. Always a good read on here so looking forward to reading your next post :)
ReplyDelete