45 minute spin class and chest and back exercises.
Short walk on the treadmill followed by 20 minutes Yin yoga.
My three part run!
8.25 solo miles
3 miles with Peyton
1 mile cool down walk with Augie. 20 minutes Yin yoga to round out the day!
Off! We had friends over for the Cubs game instead!
A solo half marathon!
This was my longest run since May!
Total Miles: 42.35 miles
Strength Training: 1x