Monday, August 31, 2015

Motivation Monday and the Weekly Rundown

Monday:
A great spin class to start off the week! 19 miles in 45 minutes with LOADS of sprints and hill climbing.  The Monday night class is definitely my favorite!

Tuesday:
Off

Wednesday:
Wednesday my brother in law came to let the dogs out during the day which allowed to me run for an hour!  Thank goodness. I'm starting to get cabin fever.  In the summer.

7 miles
1:01:43
8:49/mile

Thursday:
5 very easy miles
44:27
8:53/mile

Friday:
Off!

Saturday:
A very rainy Saturday turned into a treadmill run.

1.88 miles outside, 4.12 treadmill miles
51:56
Sunday:
I rounded out the week running 3 miles with Peyton before going bridesmaid dress shopping for a friend's wedding!

3 miles
22:16
7:25/mile

Miles: 21
Strength: None. Again.  Yikes.



Happy Monday!

1 comment:

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